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My Calm Plan
My Calm Plan - Image 2

My Calm Plan

$1.90

A simple one-page visual that connects: When I feel… → I can… → I feel better when…

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A simple one-page visual that connects: When I feel… → I can… → I feel better when… It includes example feelings such as angry, sad and excited; strategies such as breathing, counting slowly and resting; and visible signs such as calm hands, calm feet and calm body. The resource also reminds families to practise the plan before big feelings happen. Best for: Children who have already explored some strategies and are ready for a smaller, familiar plan.

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